“Freedom does not mean doing what you want without consequences; it means having the capacity to choose, in the face of a situation, the response that is most consistent with your values.”
- Fred Kofman, Conscious Business: How to Build Value through Values
We provide customized coaching & facilitation
to help you flourish!
At Practical Integral, we are client-centric. We honor the rich complexity of all the wonderful “zigs and zags” of your unique challenges and path of evolution. In order to help you actualize your dreams, we employ an all-inclusive, developmental—in other words, an “integral”—approach that celebrates the fundamental areas of your personal and professional success.
Emotional-Mental-Spiritual
Well-Being
Deepen your self-awareness, mental clarity & capacity for discernment
Honor your inner voice, values and purpose
Improve your psychological health by embracing vulnerability & change
Enjoy healthy self-confidence, high self-esteem & inner joy
Physical-Behavioral
Well-Being
Establish healthy lifestyle habits that lead to less stress & anxiety
Treat your body with the respect it deserves
Effectively use your time & energy to increase your productivity
Reap the benefits of a healthy work-life balance
Learn ways to actualize big change via small & attainable goals
Relational-Cultural
Well-Being
Create profound integrity, authenticity & trust in your life's most important relationships
Forge caring & meaningful connections...even when the going gets tough
Cherish diversity, include more and expand your circle
Learn techniques to repair damaged relationships
Social-Organizational
Well-Being
Use successful tools and strategies to navigate complex social structures and organizational systems
Elevate yourself and your team by optimizing collaborative processes
Act in ways that support the environment
Generate greater capacity to positively impact your society
Methodologies & Tools that Influence our Work
Adult Developmental Theory: Experience your inner life, physical health, relationships and your societal roles in the most inclusive way possible with multiple perspectives.
Enneagram & Personality: Deepen your understanding of your personality traits and embrace your natural talents, as well as your unique challenges.
Mindfulness & Meditation: Develop a contemplative and transpersonal practice of deep presence toward all aspects of your life and livelihood.
Immunity to Change™ Process: Discover the hidden commitments and "self-talk" that keep us from creating the change needed to accomplish goals.
Psychological Shadow Inquiry: Integrate aspects of your unconscious mind into your conscious experience. Understand your impulses before you react automatically!
Polarity Management: Shift perspectives from conflict and tension of seemingly opposing views (either/or) to appreciating the value of both sides (both/and).
The Evolution Method: Sustainably realize important life goals through compassionate awareness, strategic analysis, effective action and habit formation.
Systemic Work: Increase your awareness of your relationship towards your family of origin, your culture and your own behavior, thereby deepening empathy and finding healing.
TED* - The Empowerment Dynamic: Focus on your desired outcomes as the creator of your life and work, rather than the problematic and addictive dynamics of a victim mentality.
Whether you are an individual seeking support for yourself, or you are seeking facilitation for your group, we can design a customized program to address your unique needs and desires. Our services can help you to:
1) Dream it
Identify your most important personal, professional and relational goals.
2) Strategize it
Develop effective strategies, so you can achieve important goals.
3) Transform it
Take action to ensure sustainable transformation.
4) Grow it
Unleash untapped potential through continuous learning and development.
Attending to Vertical & Horizontal Development
Practical Integral was founded by Lee Mason and Nomali Perera.
Lee Mason
Lee Mason is based in Amsterdam, The Netherlands. As a physical therapist, Lee has worked in various parts of the Dutch healthcare industry, including a hospital, a rehabilitation center and a hospice. He also works as a coach and has taught various courses and workshops at universities and colleges. In addition, Lee has created the Integral Flourishing course.
Nomali Perera, MA, PCC
Nomali Perera is based in Colorado, USA. She has been in the field of leadership development coaching, facilitation and teaching since 2009. Nomali is a certified facilitator of the Immunity to Change™ process, a Master Coach at Life XT and certified Integral Development Coach through Integral Coaching Canada. Nomali has also been a professional consultant in people development and training in Brazil and Mexico.