Flourish
flour·ish | \ ˈflər-ish, ˈflə-rish \
intransitive verb
1 : to grow luxuriantly : thrive
2 a : to achieve success : prosper
b : to be in a state of activity or production
c : to reach a height of development or influence

Experience Flourishing Live!

Flourishing Live is a dynamic live online program to help you develop a personalized strategy to thrive optimally across all areas of your life.

So, if you’re interested in living a life that is as healthy, happy and meaningful as possible, then join Lee for this online live experience.

Over the course of 12 sessions (2 hours each), you’ll connect with people from all across the world and engage in inspiring dialogues and exercises together.

You’ll also benefit from the wisdom and life-experience of your fellow participants, while you explore what Integral Flourishing means to you personally.

This live online program starts during the first week of March and is hosted by Integral Life.

Experience Integral Flourishing!

Lee Mason is a graduate of the Amsterdam University of Applied Sciences (HvA), where he studied Physical Therapy. He has facilitated thousands of treatment sessions with patients within various sectors of the Dutch healthcare industry. As a teacher, Lee has facilitated courses and workshops for students of universities in Amsterdam (UvA), Utrecht (UU) and Eindhoven (TU). He also developed the Integral Flourishing course and hosts live sessions at Integral Life. Learn more about Lee.

Integral Flourishing essentially means doing as well as possible across all areas of your life.
To help you flourish, Lee Mason has created online courses that are designed to help you:

  • Enhance your well-being

  • Increase your resilience

  • Deepen your self-insight

Many people strive to flourish. But what exactly is this elusive phenomenon of flourishing? And what action can you take to flourish more often, both within yourself and in interaction with others?

To find out, take the Integral Flourishing course!

  • Embark on a journey of learning, growth and personal development.

  • Learn about well-being within the context of various disciplines, such as psychology, sociology, philosophy, neurobiology and health science.

  • Experiment with several powerful techniques to make life better - not just for yourself, but also for everyone around you.

What to Expect?

  • Get to know your individual character strengths 

  • Learn how to experience pleasant emotions more often 

  • Explore technique to manage stress effectively 

  • Enhance your ability to make sense of reality 

  • Experiment with ways to experience deeper meaning in life

  • Deepen your awareness of your personality type 

  • Engage in exercises to increase your vitality 

  • Reflect on how to improve the quality of your relationships 

  • Strengthen your ability to achieve important life goals 

  • Experience different dimensions of human consciousness

Take The Essence of Integral Flourishing course at Integral Life

Gain access to:

  • More than 13 hours of instructional videos 

  • More than 3 hours of audio-exercises 

  • More than 60 practical exercises to increase well-being

Additional options:

  • Live online sessions

During these sessions, which are hosted by Lee, you’ll interact with participants from all across the world who will inspire you as you engage in dialogues and exercises together.

What students have shared about Integral Flourishing

“Lee’s course will help you connect to a realm of deeper understanding, fulfilment, contentment, ambition and happiness.” 
~ Zara Keys 
“This program has helped me tremendously to sharpen my worldview and to improve my self-management capacities. I recommend this course to anyone who wants to understand and improve the quality of well-being in his or her life.”
~ Frans Vermeer
 
“I would recommend the Integral Flourishing course to anyone wanting to look deeply into themselves, while also learning about Integral Theory. Lee, the instructor, was so attentive to me and the other students and very systematically taught this theory in an organized way. Working with the other students was fun and very bonding. I enjoyed meeting others in this way–very different from a "normal" college course where competition, rather than cooperation is the norm! Thank you so much for the opportunity to share in this wonderful experience!” 
~ Dianne Brause
 

Video Excerpts from Integral Flourishing

 

Enroll in the Integral Flourishing courses at Ubiquity University

Each part runs for 16 weeks and consists of:

• 8 hours of instructional videos 

• 2 hours of audio-exercises 

• 14 quizzes 

• 14 live webinars

Two Parts, One Learning Journey!

Highly Engaging & Interactive 

  • Follow Integral Flourishing Parts 1 & 2 with a group of fellow students, who will inspire you as you engage in hours of interactive exercises together... 

  • Complete assignments and interact with your fellow students and course facilitator in a secure and encouraging online environment.

Uniquely Personalized 

  • Formulate your personal development goals. 

  • Learn techniques to concretely realize your goals. 

  • Regularly evaluate the progress you’ve made and formulate strategies to sustain the successes you’ve achieved.

Student experiences